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Calories in Alcohol - the big myth debunked!

December 2018

Are you scared to drink alcohol while trying to lose weight? Don't be. Check out these tips!

Follow @dietitianKC for more tip, recipes & fun information!

12 High Protein Snack List - I LOVE!

January 2019

Here is a list of my favorite high protein snacks!

Why protein? Unlike simple carbohydrates protein will keep you full curve your appetite. It also helps you maintain your muscle mass which supports your metabolism! 

Follow @dietitianKC for more tip, recipes & fun information!

Why Acai Bowls Might Cause Weight Gain

February 2019

Although this is a major trend right now Acai Bowls or any smoothie bowls are not the best things for Americans. Click here to find out why.

Follow @dietitianKC for more tip, recipes & fun information!

Stress & Weight Gain

September 2018

Did you ever wonder why you gain weight when you are stressed out but a friend might lose? Perhaps your weight stays the same when you are actively trying to lose. Find out why here.

Follow @dietitianKC for more tip, recipes & fun information!

How I Ran My First 5K - Meal Plan Included!

May 2019

Running is no easy task for most of us. How can you prepare your body to run a 5K even if you aren't a runner - Find out how here.

Follow @dietitianKC for more tip, recipes & fun information!